Today, people are getting more aware of the importance of maintaining health. There are many things people do to keep healthy, like exercising regularly, for Yoga or meditation, quitting smoking, reducing alcohol consumption, avoidance of unhealthy foods to detox program, going on a healthy diet and more. For those who are overweight or a serious health problem, doctors may suggest them to go to the Rice Diet. This diet is an excellent weight loss program, you can lose between 20 to 30 kg in the first month, and 2.5 to 3.5 kg a week later.Program consists of very low-calorie, high-complex carbohydrate, low fat, low-sugar, low-sodium, low-protein diet that will help detoxify and heal chronic health problem.Plan diet requires the use of brown rice. Regular white rice contains a lot of sodium, sugars and bad fats that are a major cause of weight gain and many diseases such as diabetes. On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol.
In addition, fiber and good fats, brown rice is also rich in iodine, potassium and essential minerals that are good for your body. It also helps detoxify your body and increase your energy levels and mental awareness. Furthermore, it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn them into delicious dishes by following the easy detox brown rice recipe that can be found in the various diet books or on the Internet.
Detox program does not require you to destroy the only brown rice during the day. For breakfast, you are allowed to consume one serving of fruit such as bananas, apples, pears or citrus. For a healthy breakfast, you can try the following recipe rice porridge. Combine ½ cup of brown rice, 1 cup almond milk and ¼ teaspoon nutmeg powder in medium saucepan. Bring mixture to a boil while stirring frequently. Cover the pan and reduce heat. Simmer about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apples.
For lunch and dinner, you consume about 1 to 2 cups of fresh vegetables in every meal. You can choose whatever vegetables you like, and they may not be the same every brown rice pilaf was very easy to do. Chop 1 medium onion, 1 green pepper, and fry them in a large pan with 1 tablespoon olive oil. Add 1 ¼ cups of brown rice and 2 cloves garlic, stir until the rice lightly browned. Add 1 ½ cups water, 1 cup chicken broth, a pinch of dried thyme and a pinch of pepper. Bring to a boil, then reduce heat. Simmer 40 minutes or until rice is tender. This dish serves up to 6 people, and you can serve with a side of green salad.